How Much Magnesium Supplement Do I Need – Did you know that magnesium supplements have some of the same effects on cholesterol as statin drugs? Today, we will present key insights from Andrea Rosanoff and Mildred Seelig’s book comparing the mechanisms and effects of magnesium and statin drugs.
High levels of LDL cholesterol, low levels of HDL, and high levels of triglycerides are associated with increased rates of heart disease. In the 1970s and 80s, statin drugs were developed to lower LDL cholesterol levels and prevent heart disease. Statins work by blocking the enzyme (HMG CoA Reductase) that your body uses to make cholesterol.
How Much Magnesium Supplement Do I Need
Similarly, when there is enough magnesium in the body, it works to destroy the same enzyme though the natural control system. Magnesium is also important for another enzyme (LCAT) that lowers LDL and triglyceride levels and increases HDL levels. Also, magnesium activates other enzymes involved in lipid production, such as the conversion of omega-3 and omega-6 to prostaglandins that are important for heart health and general health.
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Also, both statin drugs and magnesium prevent the formation of atherosclerotic plaques and reduce inflammation. While statins can increase liver enzymes and cause myopathy, a muscle disease that causes muscle weakness, and cause other side effects, magnesium can protect against myopathy and have mild side effects. in the gut for some. Costs are also different, with statin drugs costing at least $100/month (and may be covered by insurance) versus magnesium supplements costing less than $20/month. .
Although statins lower LDL levels more effectively than magnesium, magnesium works by the same mechanism to lower LDL levels and reliably lowers triglycerides and raises HDL, which is associated with disease. Furthermore, magnesium has similar effects on clotting, plaque formation, and inflammation without the adverse effects and costs associated with statin drugs.
Make sure your magnesium levels aren’t too low. Getting enough magnesium is linked to reduced risk of heart disease, depression, bone health and more. Find out your status now! Log in to the store (click the link below) to take your test and see for yourself if your score will improve.
To help you track your supplement use and nutritional status, an online tracking system called myData-myAnswers has been created. For any particular supplement, you can track how many days you’ve taken it, how much, and many other details. This will help you determine your ideal nutritional supplements and what type of intake pattern you are working towards to reach and maintain optimal nutritional levels. Check it out now!
The 9 Best Magnesium Supplements Of 2024
Having and maintaining healthy levels of vitamin D and other nutrients can help improve your current and future health. Measuring is the only way to be sure you’re getting the right amount!
Step 1 Order a home blood test to measure vitamin D and other nutrients that are important to you, such as omega-3, magnesium, essential and toxic elements (zinc, copper , selenium, lead, cadmium, mercury); including hsCRP as a marker of inflammation or HbA1c for blood sugar health
STEP 3 Using our tutorials and tools (like our dosage calculator), review your results to determine if you are at your desired target area or if action needs to be taken to get there.
STEP 4 After 3-6 months of implementing your changes, test again to see if you’ve reached your goal level(s).
Comparing Magnesium Supplementation With Statin Drugs
Cholesterol level among participants Do you know your cholesterol level? Reducing the Risk of COVID-19 and Improving Patient Survival – Research Summary on Vitamin D, Other Nutrients and Immune Health Can Fish Oil Supplements Increase Atrial Fibrillation Risk?
AA:EPA Ratio Asthma Bone Health Breast Cancer C-reactive Protein (CRP) Cadmium Cancer Children Cold & Flu Community Action Copper Coronavirus (COVID-19) D for Health Diabetes Prevention Disease Elements Panel Cohort Data Health Hemoglobin A1c (HbA1c) Health Inflammation Lead Magnesium Mental Health Mercury Multiple Sclerosis Nutrition & Supplements Omega-3 Omega-3 Index Omega-6:Omega-3 Ratio Pregnancy, Breastfeeding and Children Prostate Cancer Research Selenium Skin Cancer Programs Special Stroke, Alzheimers and Sun Exposure Dementia Get Evidence Now Testing Thyroid Stimulating Hormone (TSH) Vitamin D (25(OH)D) ZincMagnesium works in every cell in our body, has many relaxing effects and is a very important need for heart health.
Magnesium supplements are important for maintaining good health not only because it is an important mineral, but because magnesium deficiency is unfortunately increasing. Let’s explore all about magnesium and different magnesium supplements so you can know which one is best for your health issues.
Magnesium is the fourth most abundant mineral in the human body, after calcium, potassium and sodium. It is an essential mineral, which means it is present in large quantities in your body. Also, magnesium is known as an “essential” mineral. Your body doesn’t make it, so you need to get magnesium from your diet in order for your body to do its job.
Magnesium: Can It Really Treat Diabetes, Long Covid And Heart Conditions?
You may be wondering, what is magnesium for? Magnesium plays an important role in your body’s metabolism. It is one of the most abundant minerals in your body, and it plays an important role in your bones, cell membranes and chromosomes. It is a catalyst for the enzymes needed to build bone tissue, and it makes water move through cells by keeping the cell membrane moist.
Magnesium is involved in your body’s energy production. Magnesium is essential for more than 300 biochemical reactions in the body. Magnesium ions promote many chemical reactions, including those in the mitochondria, where most of the energy is produced in every cell of the body. It also plays a role in cell signaling in the body, as well as wound healing and has enzymes that regulate DNA replication.
Magnesium is essential for the production of DNA and RNA. DNA and RNA code and record information in your cells. Without these two compounds, you cannot make new cells or repair damaged ones.
Because magnesium deficiency is common and increasing among Canadians, many people may benefit from magnesium supplements.
Can Magnesium Help You Poop?
Symptoms of Magnesium Deficiency: Lack of magnesium, nerve transmission and nerve impulses are impaired. This can cause nervous system disturbances, muscle weakness or spasms, as well as cramps and spasms. For example, magnesium has been shown to reduce menstrual cramps by relaxing the uterus. Magnesium deficiency is strongly associated with depression, migraines, ADD, PMS, fibromyalgia, asthma, allergies and type II diabetes. Magnesium loss can be caused by certain medications such as diuretics, antibiotics and some anti-cancer drugs. A diet high in fat and oxalic acid inhibits magnesium absorption. Foods that contain oxalic acid include almonds, chard, cocoa, rhubarb, spinach and black tea. The human body’s need for magnesium is increased by increasing zinc and vitamin D.
Recently, there has been debate about the effectiveness of testing magnesium levels using blood. It is argued that a blood test may not show a deficiency until it is very small because only about 1% of the body’s magnesium is in the blood. 50 percent or more of the population may have low magnesium stores despite normal blood levels (this is a condition called “subclinical deficiency”).
Magnesium deficiency does not occur because most of the magnesium consumed comes from the soil. Unfortunately, our land is increasingly becoming its food; therefore, the food we eat does not contain many nutrients. Our diets are also full of processed foods, many of which have been stripped of nutrients during the processing process. Finally, our bodies only get a small amount of magnesium from food, leaving us with insufficient amounts if we rely on food as our source of magnesium. Other causes of deficiency include:
Foods rich in magnesium include dark green leafy vegetables, bananas, avocados, peas, beans, soy and corn. Processed and refined foods contain the least magnesium, but there is some magnesium in water (with hard water containing more magnesium than soft water).
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However, it’s estimated that we can only get about 40% of the magnesium we get from food, so it’s important to take high-quality magnesium supplements.
To get the biggest boost of magnesium, supplements are the best way to go because they provide more bioavailability than food alone and are easy to use.
Many people wonder, what exactly does magnesium do? Magnesium supplements can help raise low magnesium levels or can be taken for certain concerns, such as:
When you’re stressed, your body needs magnesium for several reasons! Symptoms of stress, including fatigue, restlessness, anxiety and headaches, are also symptoms of magnesium deficiency. Plus, when you’re stressed, your body produces more magnesium. So how does magnesium work in your body to reduce stress? Studies have shown that it binds to neurotransmitters that help us relax and also suppresses neurotransmitters that motivate us.
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Research has linked low levels of magnesium in the body to poor sleep. For many people, one of the top benefits of magnesium supplementation is better sleep! Some of the ways magnesium improves sleep include reducing stress and pain, both of which can contribute to poor sleep.
In addition to reducing menstrual pain, magnesium supports women’s health and acts as a uterine stimulant to prevent premature pregnancy.
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